Many of the couples I see in the course of my work are negatively impacted by the anxious / avoidant attachment dance. I have this dynamic in my own life, and I know very personally that it is not an easy one to navigate! (If you're new to attachment styles, here's a really useful online test you can do - it's such a useful thing to know about oneself, and there's around 60 yrs of solid social science research to back up its validity!) Today I was sitting in the sun, reading a really cool...

How Does It Work? Bilateral Stimulation is where you engage in alternating left-to-right movements (like tapping, passing an object, or...

Most of us are familiar with the idea of an inner child ... a part of us that still carries hurts and unmet needs from long ago. A...