Blog

All unhealthy relationship patterns & interactions are affected by difficulties in these two domains: 1 - Boundaries (too strong or too...

Ever been in an argument where you knew it wasn’t going anywhere good? Most fights don’t start as full-blown explosions. They build. ...

The idea of love languages has helped many couples identify the ways in which they prefer to give and receive love. By categorising these...

Met attachment needs provide the foundation for secure attachment in relationships. You can meet these needs not just by saying them...

Learning how to approach your partner when you feel hurt, and use it as an opportunity for relationship growth is a skill that can be...

I used to wonder why it seemed like my heart hardened with every year that passed? I was mindlessly becoming a thick fossil of judgments...

The "gold" of relationships appears within the realm of conflict: a constant movement between misattunement and repair. Some...

When you’re talking to your partner and your emotions start to escalate, one of the most important questions to ask yourself is “Which...

Hi There! Each month I send out a collection of stuff I think is either useful, interesting or funny (or all three - thats the sweet...